Hi! I'm Meltem.

A certified Functional Medicine Health and Menopause Lifestyle Coach

My Story

At age 53, I personally see midlife as “The Prime of Life”.

It is a powerful new beginning filled with opportunities for joy, confidence, wisdom and fulfilment. Although it is commonly perceived as a tumultuous period, stepping into midlife can be an opportunity to be more authentic and to become more the person we always wanted to be.

Of course all aspects of women’s health need new attention in midlife. Especially with menopause, nutrition, movement, sleep, stress management, mind-set, gut function and metabolic health become more important than ever.

It is true that everyone’s journey through menopause is different. However, how smooth or bumpy this transition can be for each of us is influenced by how we live our lives.

The good news is that it is never too late or too early to make lifestyle changes to see benefits during menopausal transition, for our general health and for all aspects of women’s health.

Where I Stand

This is a process about getting where you want to go in the way that works for you. And I am so passionate to support and guide through this experience-whatever it may be!

Menopausal Transition
A “Kairos moment”

In ancient Greek, the word “kairos” means a critical or opportune moment—a turning point that invites transformation.

What About You?

Knowing that next half of our lives is waiting ahead of us after 40s and 50s, how ready are you to care for yourself and make choices in favour of your own health and well-being?

About
My Story
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I'm Meltem!

My story began in Istanbul, Turkey and unfolds here, in Switzerland.

For nearly 20 years, I worked in the pharmaceutical industry, holding local and global roles.

It was a time of learning, achievement and growth-an experience that shaped me professionally and personally. But over time, the pace, pressure, and lack of balance began to take a toll. I found myself burned out, disconnected from my own needs, and questioning the deeper meaning of the work I was doing. That turning point became the beginning of a new chapter.

Blog Posts

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Listen From Their Experiences

I was very lucky to win menopause coaching with Meltem through an Instagram giveaway. I received a total of 3 coaching sessions. Honestly, since I won it through a giveaway, I didn’t expect that we would go into such a detailed process, to tell the truth 🙂 I especially wanted to share this experience so that I could explain to those who are interested in receiving this wonderful coaching how rich and educational the content really is 🙂 Meltem contacted me right away via Instagram, collected my contact information, and we scheduled our first session for a day and time that worked for both of us. In our very warm first session, which lasted an hour, she took notes by asking questions to get to know me—such as the difficulties I was experiencing during menopause, my lifestyle, habits, etc. For our second session, she again set a time that suited us both and sent me an email asking me to fill out the forms she shared. Based on the information she gathered from our first session, these two exercises were focused exactly on the areas I needed, and they were incredibly beneficial for me. In the second session, based on our previous discussions about nutrition during menopause and the personal information I provided, she prepared a presentation tailored specifically to me and shared very important information on each topic one by one. In the third session, she helped me see my shortcomings throughout this entire process and taught me tips on how I could manage this period by making a plan. Even just three sessions led me to change some things in my life. This entire process was very full and enriching; I learned a lot and was able to see the aspects of my life that I need to change and transform. While presenting all this information, Meltem was very supportive and warm. She truly makes you feel special, and throughout the process you can genuinely feel that her full focus is on you. Meltem truly offers personalized coaching… I also felt incredibly lucky to have won this giveaway and to have had this experience with Meltem.

Naile Öztürk

Turkey

I had the opportunity to receive one-on-one menopause coaching with Meltem Soğuk Stropoli, and I was extremely satisfied with the entire process. She explained in a very clear and scientific way which hormones decrease during menopause and how this affects the body both physically and emotionally. Her personalized and practical nutritional guidance helped me navigate this phase in a more balanced and healthy way. She also emphasized the importance of approaching hormone supplementation only under medical supervision and with a doctor’s recommendation, which clearly reflects her ethical and responsible coaching style. I would wholeheartedly recommend her to anyone who wants to manage the menopause transition with accurate information and confidence.

Pelin Akkor Yorganci

Switzerland

Meeting Meltem came at exactly the right time for me - I was in the middle of perimenopause and had just started BHRT. She has an exceptional ability to empathise; she makes you feel as if you’ve known her for years. She is such a lovely person - someone you’d always want to have in your life. She identifies your needs accurately and offers practical, workable solutions. Before meeting Meltem, I had some prejudices about coaching, but working with her completely changed my perspective. I often speak highly of her to my close circle, and I wholeheartedly recommend that friends who are going through the menopause transition follow Meltem - and, if possible, even book sessions with her.

Aynur Özcan Gümüş

England

It has been 5 years since I entered menopause. I could not receive hormone replacement therapy because my mother had breast cancer. My brain fog and insomnia complaints were seriously bothering me. After I started working with Meltem, I realized what I was missing and that my complaints were actually more intense and unsolvable due to the lack of planning and the panic it caused. Thanks to Meltem's compassionate attention that did not miss any details, I had the chance to see what I was doing wrong and correct it. Now, after the 5th session, I am much better than at the beginning. Sometimes it is impossible to see the solution while we are in the middle of the problem. At this point, it is very useful for a professional to hold a mirror up. Meltem is an empathic consultant who takes her job very seriously. She helped me a lot. Thank you.

Dr. Sacide Seçkin

Turkey

I feel very grateful to have had the opportunity to work with Meltem over a series of sessions, at all times I felt supported and listened to. Over the course of our sessions together, Meltem helped me gain many insights from what I had shared with her, I could not have gained these on my own. These have created many shifts in how I see things, this now being my new normal. There were many things that I had not even thought about and wouldn’t have seen for myself, however upon being asked the questions it gave me that opportunity for reflection and exploration which gave further opportunity for my growth. From working with Meltem, I now have a regular strength training routine. I had thought about this for a long time. Having the space to be able to share openly and freely I was able to connect with why I wanted this and then work practically how this would fit into my life. Having the accountability of the sessions kept me on track when starting so that now it feels like a non-negotiable. I feel that from working holistically with Meltem I have been able to connect up the different parts of what I want for my health and see how everything is interconnected along with being able to deepen into how this looks like for me. Thank you Meltem for our sessions together, I am truly grateful for our time together.

Emma Le Prevost

England

I’m grateful for the coaching sessions that I had with Meltem. She is incredibly accomplished as a Functional Medicine Health Coach. She allowed me to access my inner compass, helping me to set goals that aligned with my values, not only for the future, but also for the management of my day to day. Her manner is warm and non-judgemental. I felt I was able to be truly vulnerable and honest with her, and most importantly with myself. This deeper understanding of myself has helped me tremendously when facing challenges or obstacles in working towards my goals, and also in tweaking my mindset. I highly recommend Meltem as a coach.

Eugenie Halkema

South Africa

"She didn’t just guide me — she lit the fire." I’d been stuck in the cycle of “maybe tomorrow” for far too long. I knew what I wanted to change, but not how to start. Through her supportive coaching and consistent encouragement, I finally found the clarity and motivation to take action. She didn’t just offer advices, she created a space where I felt supported, focused, and empowered to move forward. Working with her was a turning point, and I’m truly grateful for the transformation it sparked. This wasn’t just about weight. It was about waking up to my own strength. And it feels very good.

Behice Komut

Switzerland

I found Meltem in a difficult time for me so, I think it was at the right time. Meltem always has wise words and pertinent questions, which make us analyse and think differently. She allows me to see things through other lenses and give them the right value. Once she told something that I'll remember forever:" How we react to things happening to us is more important than what happens to us and to our lives.

Catarina de Sousa

Portugal